{"id":12934,"date":"2019-10-31T12:36:03","date_gmt":"2019-10-31T12:36:03","guid":{"rendered":"http:\/\/35.214.250.7\/?p=12934"},"modified":"2021-04-09T15:46:37","modified_gmt":"2021-04-09T14:46:37","slug":"consumo-de-pecas-de-fruta","status":"publish","type":"post","link":"https:\/\/dibsite.sa-server.com\/ar\/2019\/10\/31\/consumo-de-pecas-de-fruta\/","title":{"rendered":"Quantas pe\u00e7as fruta devemos consumir por dia?"},"content":{"rendered":"

O consumo de frutas \u00e9 um dos fatores mais importantes para termos um estilo de vida saud\u00e1vel. Mas quantas pe\u00e7as de fruta \u00e9 que devemos consumir por dia?<\/h3>\n
Desde j\u00e1 \u00e9 importante saber-se que a fruta \u00e9 bastante importante para conseguirmos uma vida saud\u00e1vel e ocupa 20% da roda dos alimentos, pois as dietas ricas em consumo de frutas variadas est\u00e3o associadas a v\u00e1rios benef\u00edcios para a sa\u00fade.<\/div>\n
Em quantidades controladas, a fruta \u00e9 dos melhores alimentos para a nossa alimenta\u00e7\u00e3o, pois s\u00e3o ricas em nutrientes e ajudam a prevenir doen\u00e7as. E j\u00e1 agora, d\u00ea sempre prioridade a frutas da \u00e9poca, pois s\u00e3o mais saborosas e mais ricas!<\/div>\n
<\/div>\n
Deve-se comer frutas diferentes ao longo do dia, porque as frutas s\u00e3o constitu\u00eddos por nutrientes diversificados, como fibras, antioxidantes, minerais e vitaminas. Posto isto, \u00e9 importante consumirmos v\u00e1rias frutas diferentes, de modo a que elas se complementem ao longo do dia e obtermos maiores benef\u00edcios para a nossa sa\u00fade.<\/div>\n
As frutas e legumes devem estar sempre presentes em todas as refei\u00e7\u00f5es di\u00e1rias e aconselha-se a que sejam consumidas cruas e no que diz respeito \u00e0 fruta com a casca tamb\u00e9m, mas sempre devidamente bem lavados, pois desta maneira estar\u00e1 a aproveitar tudo de bom que estes alimentos t\u00eam para si.<\/div>\n
<\/div>\n
Se todos os dias optar por consumir fruta, esta vai ajud\u00e1-lo a diminuir o consumo de alimentos ricos em gordura e a\u00e7\u00facar, como ainda lhe fornece vitaminas que o v\u00e3o ajudar no melhor funcionamento do organismo. Para al\u00e9m de tudo isto, d\u00e1-lhe tamb\u00e9m uma sensa\u00e7\u00e3o de saciado e, por isso, pode ajud\u00e1-lo na perda de peso.<\/div>\n
<\/div>\n
Mas como j\u00e1 todos sabemos, a fruta cont\u00e9m um a\u00e7\u00facar chamado frutose, que acaba por assustar muitos de n\u00f3s quando pensamos no consumo de frutas que fazemos. \u00c9 preciso ter cuidado na quantidade de fruta ao certo que se ingere por dia, por isso recomenda-se que nestes casos de sa\u00fade aconselhe-se com o seu m\u00e9dico para ficar a saber qual a melhor op\u00e7\u00e3o para si.<\/div>\n
<\/div>\n
A frutose \u00e9 o a\u00e7\u00facar que faz parte das frutas e n\u00e3o s\u00f3! Est\u00e1 tamb\u00e9m presente em alguns vegetais, sumos, mel, bolos entre outros, mas na verdade este tipo de a\u00e7\u00facar torna-se mais saud\u00e1vel do que o tradicional a\u00e7\u00facar branco. Contudo, consumido em excesso pode tamb\u00e9m tornar-se prejudicial e conduzir \u00e0 obesidade e problemas no cora\u00e7\u00e3o.<\/div>\n
<\/div>\n
Mesmo assim, a frutose \u00e9 absorvida pelo f\u00edgado e assim n\u00e3o causa picos de glicemia t\u00e3o altos como o a\u00e7\u00facar branco.<\/div>\n
Posto isto, deve existir uma ingest\u00e3o cuidada de frutas, dependendo sempre de pessoa para pessoa a quantidade exata para consumo di\u00e1rio.<\/div>\n
A nova Roda dos Alimentos\u00a0recomenda um aumento de consumo de frutas, hort\u00edcolas, leguminosas e cereais, uma vez que, o baixo consumo de frutos, hortali\u00e7as e legumes est\u00e1 entre os 10 fatores de risco para o aparecimento de doen\u00e7as e morte prematura.<\/div>\n
<\/div>\n
Na nova roda dos alimentos a Dire\u00e7\u00e3o Geral de Sa\u00fade (DGS)\u00a0destaca a import\u00e2ncia de comer 3 a 5 pe\u00e7as de fruta por dia, n\u00e3o excedendo cada unidade 160 gramas, n\u00famero este que varia de pessoa para pessoa, sendo que 3 pe\u00e7as de fruta, correspondem em m\u00e9dia entre 36 e 45 gramas de hidratos de carbono.<\/div>\n
Inclua a fruta fresca e algumas hort\u00edcolas cruas nos intervalos entre as refei\u00e7\u00f5es e ao pequeno-almo\u00e7o. Pelo menos 1 das pe\u00e7as de fruta que consome diariamente deve ser um fruto rico em vitamina C, como por exemplo laranja, kiwi, tangerina, morangos, ma\u00e7\u00e3, entre outros.<\/div>\n
<\/div>\n
Existem 5 alturas do dia ideias para se consumir fruta, sendo as preferenciais, ao pequeno-almo\u00e7o e p\u00f3s-treino, uma vez que o nosso corpo durante a noite e durante os treinos perde glicog\u00e9nico hep\u00e1tico e muscular, por isso podemos usar a fruta para repor.<\/div>\n
A ingest\u00e3o adequada de frutos, hortali\u00e7as e legumes previne o aparecimento de cancro, doen\u00e7as cardiovasculares, diabetes, obesidade, car\u00eancias nutricionais e dist\u00farbios do aparelho digestivo, como por exemplo a pris\u00e3o de ventre.<\/div>\n
A fruta \u00e9 um alimento que podemos consumir sempre, por isso, pode fazer da fruta a sua sobremesa<\/a>\u00a0de excel\u00eancia!<\/div>\n
<\/div>\n
Mas n\u00e3o se esque\u00e7a, os sumos naturais n\u00e3o substituem as pe\u00e7as de fruta fresca que ingerimos, ou devemos ingerir.<\/div>\n
Se tem interesse em saber mais sobre como ter uma vida saud\u00e1vel e gostava de ter forma\u00e7\u00e3o na \u00e1rea, a Do It Better tem para si o Curso de Nutri\u00e7\u00e3o, Diet\u00e9tica e Paraf\u00e1rmica<\/a>.<\/div>\n","protected":false},"excerpt":{"rendered":"

O consumo de frutas \u00e9 um dos fatores mais importantes para termos um estilo de vida saud\u00e1vel. Mas quantas pe\u00e7as de fruta \u00e9 que devemos consumir por dia? Desde j\u00e1 \u00e9 importante saber-se que a fruta \u00e9 bastante importante para … <\/p>\n","protected":false},"author":76,"featured_media":12936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[207],"tags":[],"class_list":["post-12934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacao"],"yoast_head":"\nQuantas pe\u00e7as fruta devemos consumir por dia? - Do It Better!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dibsite.sa-server.com\/ar\/2019\/10\/31\/consumo-de-pecas-de-fruta\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quantas pe\u00e7as fruta devemos consumir por dia? - Do It Better!\" \/>\n<meta property=\"og:description\" content=\"O consumo de frutas \u00e9 um dos fatores mais importantes para termos um estilo de vida saud\u00e1vel. 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