{"id":17988,"date":"2021-09-28T11:43:02","date_gmt":"2021-09-28T10:43:02","guid":{"rendered":"https:\/\/doitbetter.pt\/?p=17988"},"modified":"2021-09-28T11:50:50","modified_gmt":"2021-09-28T10:50:50","slug":"como-manter-o-foco-e-a-concentracao-nos-estudos","status":"publish","type":"post","link":"https:\/\/dibsite.sa-server.com\/ar\/2021\/09\/28\/como-manter-o-foco-e-a-concentracao-nos-estudos\/","title":{"rendered":"Como manter o foco e a concentra\u00e7\u00e3o nos estudos\u00a0"},"content":{"rendered":"

Foco, disciplina e concentra\u00e7\u00e3o s\u00e3o fatores determinantes para o seu sucesso nos estudos mas,\u00a0 para isso acontecer, \u00e9 fundamental que sejam criados alguns h\u00e1bitos para a efic\u00e1cia do estudo. Para o ajudar a manter esse foco e disciplina, listamos 10 dicas<\/a> imprescind\u00edveis para conseguir aumentar os seus n\u00edveis de concentra\u00e7\u00e3o:<\/span><\/p>\n

1- <\/span>\u00a0Separe e organize o seu local de estudo<\/span><\/p>\n

Antes de come\u00e7ar a estudar \u00e9 importante que prepare o seu cantinho para os estudos, local este que deve ser, tanto quanto poss\u00edvel, arejado, calmo e iluminado.<\/span><\/p>\n

2- Fa\u00e7a uma lista de tarefas<\/span><\/p>\n

Liste as tarefas com a ajuda de uma planifica\u00e7\u00e3o, por exemplo. Isto permitir\u00e1 programar as suas tarefas e ter uma melhor organiza\u00e7\u00e3o do seu material de estudo (fa\u00e7a uma listagem das suas d\u00favidas e partilhe em aula com os formadores para que estes o possam esclarecer da melhor forma).<\/span><\/p>\n

Uma dica \u00e9: fa\u00e7a a sua planifica\u00e7\u00e3o em: <\/span>https:\/\/www.google.com\/sheets\/about\/<\/span><\/a><\/p>\n

3- Desligar os aparelhos eletr\u00f3nicos\u00a0<\/span><\/p>\n

Para ter resultados \u00e9 realmente necess\u00e1rio foco e uma das principais situa\u00e7\u00f5es que pode faz\u00ea-lo dispersar \u00e9 o contacto com os seus aparelhos digitais. Opte por ficar longe destes dispositivos e certifique-se de que n\u00e3o ser\u00e3o mais uma distra\u00e7\u00e3o\u00a0<\/span><\/p>\n

4- Use um caderno para fazer anota\u00e7\u00f5es<\/span><\/p>\n

Numa pesquisa realizada pelas Universidades dos EUA, as pessoas fazem anota\u00e7\u00f5es em papel, durante o estudo, s\u00e3o muito mais produtivas nos estudos do que as que estudam unicamente atrav\u00e9s de ecr\u00e3s. Fazer resumos com os pontos principais \u00e9 um \u00f3ptimo exerc\u00edcio para ajudar na memoriza\u00e7\u00e3o. Segundo a not\u00edcia\u00a0 <\/span>https:\/\/bit.ly\/2UOEBR3<\/span><\/a> \u201cA mesma pesquisa sugere que mesmo quando os laptops s\u00e3o usados \u200b\u200bexclusivamente para fazer anota\u00e7\u00f5es, podem estar a prejudicar o processo de aprendizagem, pois o seu uso resulta num processamento mais superficial.\u00a0<\/span><\/p>\n

5- Marca\u00e7\u00e3o de texto<\/span><\/p>\n

Depois de ter um caderno de resumos uma outra dica \u00e9 marcar o texto com v\u00e1rias cores para fazer sobressair o mais importante. Esta dica \u00e9 muito boa para destacar o texto realmente importante e que deve ser memorizado pelo nosso c\u00e9rebro. Fa\u00e7a resumos e sublinhe os t\u00f3picos importantes com os marcadores. Pode at\u00e9 usar uma cor diferente para cada t\u00f3pico ou disciplina.\u00a0<\/span><\/p>\n

6- Alterne as disciplinas<\/span><\/p>\n

Estude uma ou duas disciplinas por dia, dependendo do seu hor\u00e1rio de estudo, fa\u00e7a o resumo delas e reforce o estudo.\u00a0<\/span><\/p>\n

7- Durma bem<\/span><\/p>\n

Para o tirar o melhor aproveitamento poss\u00edvel e ter um bom desempenho nos estudos \u00e9 essencial ter uma boa noite de sono. Acordar\u00e1 bem disposto e motivado para um dia de estudo.<\/span><\/p>\n

8- Pratique desporto<\/span><\/p>\n

A pr\u00e1tica do desporto \u00e9 essencial para manter o corpo em atividade e para aliviar a mente. A pr\u00e1tica de um exerc\u00edcio f\u00edsico \u00e9 fundamental para estimular o funcionamento cerebral e isso ajudar\u00e1 durante o seu estudo e na sua vida no geral.<\/span><\/p>\n

9- Medite<\/span><\/p>\n

Tire um tempo do seu dia para si, reserve um espa\u00e7o em sua casa e medite. Use a respira\u00e7\u00e3o a seu favor, isso ajudar\u00e1 na sua concentra\u00e7\u00e3o.<\/span><\/p>\n

10- N\u00e3o pare de estudar e comemore cada vit\u00f3ria<\/span><\/p>\n

A sua mente precisa de estar focada ent\u00e3o n\u00e3o pare de estudar, o mercado de trabalho est\u00e1 cada vez mais competitivo e precisa de pessoas qualificadas para tal. Comemore, vibre cada\u00a0 vit\u00f3ria que seja, uma aprova\u00e7\u00e3o numa disciplina, uma conquista de est\u00e1gio ou at\u00e9 mesmo o simples encontro com a fam\u00edlia e amigos.<\/span><\/p>\n

Agora que j\u00e1 possui as 10 dicas de como ter foco nos estudos, vamos l\u00e1 estudar! Setembro \u00e9 um m\u00eas de recome\u00e7os por isso vamos l\u00e1.<\/span><\/p>\n

Consulte a nossa oferta formativa em: <\/span>https:\/\/www.doitbetter.pt\/courses-2\/<\/span><\/a>\u00a0 e venha ser Better connosco.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Foco, disciplina e concentra\u00e7\u00e3o s\u00e3o fatores determinantes para o seu sucesso nos estudos mas,\u00a0 para isso acontecer, \u00e9 fundamental que sejam criados alguns h\u00e1bitos para a efic\u00e1cia do estudo. Para o ajudar a manter esse foco e disciplina, listamos 10 … <\/p>\n","protected":false},"author":76,"featured_media":17989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[],"class_list":["post-17988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"\nComo manter o foco e a concentra\u00e7\u00e3o nos estudos\u00a0 - Do It Better!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dibsite.sa-server.com\/ar\/2021\/09\/28\/como-manter-o-foco-e-a-concentracao-nos-estudos\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como manter o foco e a concentra\u00e7\u00e3o nos estudos\u00a0 - Do It Better!\" \/>\n<meta property=\"og:description\" content=\"Foco, disciplina e concentra\u00e7\u00e3o s\u00e3o fatores determinantes para o seu sucesso nos estudos mas,\u00a0 para isso acontecer, \u00e9 fundamental que sejam criados alguns h\u00e1bitos para a efic\u00e1cia do estudo. 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