{"id":18514,"date":"2021-10-27T17:29:27","date_gmt":"2021-10-27T16:29:27","guid":{"rendered":"https:\/\/doitbetter.pt\/?p=18514"},"modified":"2021-10-28T19:45:25","modified_gmt":"2021-10-28T18:45:25","slug":"6-alimentos-que-ajudam-a-combater-o-stress","status":"publish","type":"post","link":"https:\/\/dibsite.sa-server.com\/ar\/2021\/10\/27\/6-alimentos-que-ajudam-a-combater-o-stress\/","title":{"rendered":"6 alimentos que ajudam a combater o stress"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Numa entrevista ao portal <a href=\"https:\/\/www.gaz.com.br\/confira-seis-alimentos-que-aliviam-o-estresse\/\" target=\"_blank\" rel=\"noopener\">GAZ<\/a> conhecido por abordar temas relacionados com a sa\u00fade, bem estar e qualidade de vida, o m\u00e9dico Paulo Lessa refere os 6 alimentos q<\/span><span style=\"font-weight: 400;\">ue aumentam o n\u00edvel de serotonina no organismo e que s\u00e3o ricos em vitaminas e amino\u00e1cidos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E o que \u00e9 a <strong>Serotonina<\/strong>?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esta subst\u00e2ncia atua como um regulador do sono, respons\u00e1vel por melhorar o humor, o bem estar, o apetite, a temperatura do corpo e o intelecto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vivemos atualmente um momento de stress e ansiedade constantes, onde as pessoas t\u00eam estado mais tensas, nervosas, ansiosas devido aos tempos mais dif\u00edceis\u00a0 e \u201c incertos\u201d. Neste momento devemos apostar em alimentos que ajudem a combater esse stress di\u00e1rio e o Dr. Paulo Lessa afirma que \u201cnos \u00faltimos tempos tem presenciado que o stress provoca uma grande mudan\u00e7a nas emo\u00e7\u00f5es e estas altera\u00e7\u00f5es refletem-se na sa\u00fade (\u2026) se n\u00e3o procurarem ajuda, as pessoas podem rapidamente chegar \u00e0 depress\u00e3o e \u00e0 s\u00edndrome do p\u00e2nico\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Existem tratamentos e terapias para controlar o stress que s\u00e3o muito \u00fateis, no entanto, a alimenta\u00e7\u00e3o tamb\u00e9m pode ajudar nestes quest\u00f5es. \u201cAlguns alimentos cont\u00eam amino\u00e1cidos e vitaminas essenciais, que atuam diretamente na diminui\u00e7\u00e3o do stress\u201d, explica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Os <a href=\"https:\/\/www.holmesplace.com\/pt\/pt\/blog\/nutricao\/dieta-alimentos-que-aliviam-o-stress\" target=\"_blank\" rel=\"noopener\"><strong>6 alimentos<\/strong><\/a> s\u00e3o:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Chocolate &#8211; Quem nunca comeu um chocolate e logo a seguir se sentiu mais calmo e satisfeito? O Chocolate \u00e9 rico em flavonoides, um tipo de antioxidante que favorece a produ\u00e7\u00e3o de serotonina.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Banana- A banana \u00e9 \u00f3ptima para a diminui\u00e7\u00e3o do stress e depress\u00e3o e gra\u00e7as ao seu teor de triptofano, proporciona saciedade e estimula a produ\u00e7\u00e3o de serotonina.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ovos &#8211; Outro alimento que ativa o triptofano \u00e9 o ovo. Uma vez ativo, o triptofano estimula a serotonina. De acordo com um estudo do American Journal of Clinical Nutrition, o ovo tamb\u00e9m melhora o desempenho do c\u00e9rebro por causa de um nutriente conhecido como colina. Presente na gema do ovo, \u00e9 essencial para desenvolver a regi\u00e3o relacionada com a mem\u00f3ria.\u201d<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hidratos de Carbono &#8211; Assim como as frutas mais adocicadas, os hidratos elevam o n\u00edvel de a\u00e7\u00facar no sangue, o que d\u00e1 prazer, sensa\u00e7\u00e3o de saciedade e bem estar.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ch\u00e1s &#8211; Os ch\u00e1s naturais s\u00e3o \u00f3ptimos para acalmar. O ch\u00e1 de camomila por exemplo, \u00e9 um bom calmante. O ch\u00e1 de erva doce tamb\u00e9m \u00e9 bom para a dor de cabe\u00e7a, acalmar palpita\u00e7\u00f5es e stress. Ter em aten\u00e7\u00e3o que alguns ch\u00e1s como o preto, verde e gengibre, se consumidos \u00e0 noite, podem ter o efeito contr\u00e1rio e atrapalhar o seu sono.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Carnes e Peixes &#8211; Segundo Paulo Lessa, as carnes e peixes s\u00e3o a melhor fonte natural de triptofano e amino\u00e1cido que, em conjunto com a vitamina B3 e o magn\u00e9sio, produzem a serotonina. \u201cEstes alimentos apresentam outro amino\u00e1cido, chamado taurina que aumentam a disponibilidade de um neurotransmissor chamado GABA, que o organismo usa para controlar fisiologicamente a ansiedade.\u201d<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Alimenta\u00e7\u00e3o saud\u00e1vel significa ter sa\u00fade! Na Do It Better pode dedicar-se a estas e outras quest\u00f5es de forma pr\u00e1tica atrav\u00e9s do <\/span><a href=\"https:\/\/dibsite.sa-server.com\/courses\/curso-de-nutricao-dietetica-e-parafarmacia\/\"><span style=\"font-weight: 400;\">Curso de Nutri\u00e7\u00e3o e Diet\u00e9tica e Parafarm\u00e1cia<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Com a realiza\u00e7\u00e3o deste curso ter\u00e1 como Sa\u00eddas Profissionais:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comerciais em estabelecimentos de promo\u00e7\u00e3o da Sa\u00fade e Bem-Estar;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diet\u00e9ticas, ervan\u00e1rias e lojas de suplementos;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estabelecimentos de venda de produtos naturais;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Empresas dedicadas \u00e0 gest\u00e3o de refeit\u00f3rios escolares;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estabelecimentos de parafarm\u00e1cias;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Centros de est\u00e9tica e beleza, entre outros.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Esta \u00e9 uma forma\u00e7\u00e3o certificada pela DGERT que lhe dar\u00e1 todas as compet\u00eancias profissionais que necessita para se tornar um profissional de sucesso. N\u00e3o perca tempo, venha ser <\/span><a href=\"https:\/\/www.doitbetter.pt\/\"><span style=\"font-weight: 400;\">Better <\/span><\/a><span style=\"font-weight: 400;\">connosco.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Numa entrevista ao portal GAZ conhecido por abordar temas relacionados com a sa\u00fade, bem estar e qualidade de vida, o m\u00e9dico Paulo Lessa refere os 6 alimentos que aumentam o n\u00edvel de serotonina no organismo e que s\u00e3o ricos em &hellip; <\/p>\n","protected":false},"author":76,"featured_media":18515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[],"class_list":["post-18514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 alimentos que ajudam a combater o stress - 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