{"id":15348,"date":"2021-04-28T15:45:34","date_gmt":"2021-04-28T14:45:34","guid":{"rendered":"https:\/\/doitbetter.pt\/courses\/personal-trainer-course\/"},"modified":"2024-04-12T14:41:26","modified_gmt":"2024-04-12T13:41:26","slug":"personal-trainer-course","status":"publish","type":"lp_course","link":"https:\/\/dibsite.sa-server.com\/en\/courses\/personal-trainer-course\/","title":{"rendered":"Personal Trainer Course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15348\" class=\"elementor elementor-15348 elementor-12296\" data-elementor-post-type=\"lp_course\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd71283 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd71283\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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wpcf7dtx-hidden\" aria-invalid=\"false\" value=\"https:\/\/dibsite.sa-server.com\/en\/wp-json\/wp\/v2\/lp_course\/15348\"><\/span>\n<span class=\"wpcf7-form-control-wrap campaign\" data-name=\"campaign\"><input type=\"hidden\" name=\"campaign\" class=\"wpcf7-form-control wpcf7-hidden wpcf7dtx wpcf7dtx-hidden\" aria-invalid=\"false\" value=\"campaign\"><\/span>\n<span class=\"wpcf7-form-control-wrap referral\" data-name=\"referral\"><input type=\"hidden\" name=\"referral\" class=\"wpcf7-form-control wpcf7-hidden wpcf7dtx wpcf7dtx-hidden\" aria-invalid=\"false\"><\/span>\n<span class=\"wpcf7-form-control-wrap pageid\" data-name=\"pageid\"><input type=\"hidden\" name=\"pageid\" class=\"wpcf7-form-control wpcf7-hidden wpcf7dtx wpcf7dtx-hidden\" aria-invalid=\"false\" value=\"ID\"><\/span>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nome-field\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" 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value=\"Funchal\">Funchal<\/option><option value=\"ONLINE\">ONLINE<\/option><\/select><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-650\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-650\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I have read and accept the privacy policy<\/span><\/label><\/span><\/span><\/span><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send without obligation\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77e501e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77e501e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57560e8\" data-id=\"57560e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81340b8 elementor-widget elementor-widget-video\" data-id=\"81340b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=6AKq_jmKFFg&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c7afaf elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"5c7afaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-9691\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-9691\" aria-expanded=\"false\">Introduction<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-9692\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9692\" aria-expanded=\"false\">Contents<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-9693\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9693\" aria-expanded=\"false\">Goals<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-9694\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9694\" aria-expanded=\"false\">Jobs and Certifications<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-9691\" aria-expanded=\"false\">Introduction<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9691\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-9691\" tabindex=\"0\" hidden=\"false\"><p>The practice of physical activity is extremely important to promote the quality of life of individuals!<\/p>\n<p>The <strong>Personal Trainer<\/strong>Training Course aims to lead trainees to the development of skills that allow training planning, evaluation and prescription of exercises adapted to the needs of customers.<\/p>\n<p>The Personal Trainer course has a strong practical component and integrates very current content in order to contribute to a quick integration of the trainee in the job market. In addition to the practical component, it is of utmost importance that the professional acquires coaching and communication skills so that he can be the main means to communicate his service and expose the benefits of regular physical activity. <\/p>\n<p>If you have a taste for the sport area and an ability to motivate others, do not miss this opportunity, come and be Better with us!<\/p><\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9692\" aria-expanded=\"false\">Contents<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9692\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-9692\" tabindex=\"0\" hidden=\"hidden\"><p>Program Content (50H)<\/p>\n<\/p>\n<table width=\"565\">\n<tbody>\n<tr>\n<td width=\"67\">\n<p><strong><b>Module<\/b><\/strong><\/p>\n<\/td>\n<td width=\"388\">\n<p><strong><b>Modules<\/b><\/strong><\/p>\n<\/td>\n<td width=\"123\"><strong><b>Forms of Course Organization<\/b><\/strong><\/td>\n<td width=\"123\"><strong><b>Module Hours<\/b><\/strong><\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"67\"><strong><b>M1<\/b><\/strong><\/td>\n<td width=\"388\"><strong><b>Comunication and <\/b><\/strong>  <strong><em><b><i>&nbsp; Coaching<\/i><\/b><\/em><\/strong><strong><b>Activities &nbsp; of<\/b><\/strong> <strong><em><b><i>Personal Trainers<\/i><\/b><\/em><\/strong><\/td>\n<td width=\"123\"><strong><em><b><i>b-Learning<\/i><\/b><\/em><\/strong><\/td>\n<td width=\"123\"><strong><b>12 hours<\/b><\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"388\">1) <em><i>Personal Trainer<\/i><\/em> is your practice in sport<\/td>\n<td width=\"123\">Presentioal session<\/td>\n<td width=\"123\">6 hours<\/td>\n<\/tr>\n<tr>\n<td width=\"388\">2) <em><i>Coaching<\/i><\/em>&nbsp; in the <em><i>Personal Trainer<\/i><\/em> activity<\/td>\n<td width=\"123\">Remote session<\/td>\n<td width=\"123\">6 hours<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"67\"><strong><b>M2<\/b><\/strong><\/td>\n<td width=\"388\"><strong><b>Training Evaluation and Prescription<\/b><\/strong><\/td>\n<td width=\"123\"><strong><em><b><i>b-Learning<\/i><\/b><\/em><\/strong><\/td>\n<td width=\"123\"><strong><b>12 hours<\/b><\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"388\">1) Physical Condition Assessment and Planning<\/td>\n<td width=\"123\">Presential session<\/td>\n<td width=\"123\">6 hours<\/td>\n<\/tr>\n<tr>\n<td width=\"388\">2) Prescription of Exercises for Sports Practice<\/td>\n<td width=\"123\">Remote session<\/td>\n<td width=\"123\">6 hours<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"67\"><strong><b>M3<\/b><\/strong><\/td>\n<td width=\"388\"><strong><b>Functional training<\/b><\/strong><\/td>\n<td width=\"123\"><strong><b>Presential<\/b><\/strong><\/td>\n<td width=\"123\"><strong><b>6 hours<\/b><\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"388\">1) Body weight and portable equipment<\/td>\n<td width=\"123\">Presential session<\/td>\n<td width=\"123\">6 hours<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"67\"><strong><b>M4<\/b><\/strong><\/td>\n<td width=\"388\"><strong><b>Sports Nutrition and Supplementation<\/b><\/strong><\/td>\n<td width=\"123\"><strong><em><b><i>e-Learning<\/i><\/b><\/em><\/strong><\/td>\n<td width=\"123\"><strong><b>10 hours<\/b><\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"388\">1) Nutrients and Food Supplementation<\/td>\n<td width=\"123\">Remote session<\/td>\n<td width=\"123\">6 hours<\/td>\n<\/tr>\n<tr>\n<td width=\"388\">2) Metabolism and sports<\/td>\n<td width=\"123\">Remote session<\/td>\n<td width=\"123\">4 hours<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"67\"><strong><b>M5<\/b><\/strong><\/td>\n<td width=\"388\"><strong><b>Supervision and Monitoring of Training<\/b><\/strong><\/td>\n<td width=\"123\"><strong><b>Presential<\/b><\/strong><\/td>\n<td width=\"123\"><strong><b>6 hours<\/b><\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"388\">1) Supervision and monitoring of training<\/td>\n<td width=\"123\">Presential session<\/td>\n<td width=\"123\">6 hours<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"67\"><strong><b>M6<\/b><\/strong><\/td>\n<td width=\"388\"><strong><em><b><i>DopingPractice<\/i><\/b><\/em><\/strong><strong><b>in Sports<\/b><\/strong><\/td>\n<td width=\"123\"><strong><em><b><i>e-Learning<\/i><\/b><\/em><\/strong><\/td>\n<td width=\"123\"><strong><b>4 hours<\/b><\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"388\">1) Education and <em><i>Doping<\/i><\/em><\/td>\n<td width=\"123\">Remote &nbsp; Session<\/td>\n<td width=\"123\">4 hours<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" width=\"579\"><strong><b>TOTAL HOURS <\/b><\/strong><\/td>\n<td width=\"123\"><strong><b>50 hours<\/b><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9693\" aria-expanded=\"false\">Goals<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9693\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-9693\" tabindex=\"0\" hidden=\"hidden\"><p>The <strong>Personal Trainer<\/strong>continuous training course allows trainees to acquire skills and tools for planning and prescribing training adapted to the reality and needs of the client, as well as providing nutritional advice for obtaining the desired results more quickly. <\/p>\n<p>Thus, it is intended that trainees at the end of the course are able to:<\/p>\n<ul>\n<li>Apply comunication and <strong><em><i>coaching<\/i>skills as a<\/em><\/strong><strong><em><i>Personal Trainer<\/i><\/em>;<\/strong><\/li>\n<li>Evaluate and prescribe training for the development of the Client&#8217;s physical condition;<\/li>\n<li>Apply functional training adapted to the client&#8217;s needs;<\/li>\n<li>Identify the effects of nutrition and food supplementation on the performance of sports;<\/li>\n<li>Supervise and monitor the training, depending on the client&#8217;s needs;<\/li>\n<li>Recognize the risks in the use of<em><i>Doping<\/i><\/em> in sports<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-9694\" aria-expanded=\"false\">Jobs and Certifications<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9694\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-9694\" tabindex=\"0\" hidden=\"hidden\"><p>A Personal Trainer has the advantage of being able to exercise his activity in several companies, including SPA\u00b4S, Gymnasiums and Health Clubs, such as:<\/p>\n<ul>\n<li><em><i>Personal Trainer<\/i><\/em>;<\/li>\n<li>Private trainer;<\/li>\n<li>Independent worker.<\/li>\n<\/ul>\n<p>Continuous Training Course Certified by the Portuguese Institute of Sport and Youth (IPDJ)<\/p>\n<p>* The Course credits 7.4 credit units for renewing the <strong>Title of Physical Exercise Technician (TEF).<\/strong> <\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Curso B-Learning or Videoconference<br \/>\nLabor | After-work | Saturdays<\/p>\n","protected":false},"author":76,"featured_media":17395,"comment_status":"closed","ping_status":"open","template":"","course_category":[756],"course_tag":[],"class_list":["post-15348","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-sport-2","course"],"yoast_head":"<!-- This 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