{"id":12629,"date":"2020-09-01T17:09:23","date_gmt":"2020-09-01T16:09:23","guid":{"rendered":"http:\/\/35.214.250.7\/?p=12629"},"modified":"2021-04-09T15:18:51","modified_gmt":"2021-04-09T14:18:51","slug":"como-ganhar-motivacao-para-treinar","status":"publish","type":"post","link":"https:\/\/dibsite.sa-server.com\/en\/2020\/09\/01\/como-ganhar-motivacao-para-treinar\/","title":{"rendered":"5 Dicas para ganhar motiva\u00e7\u00e3o para treinar"},"content":{"rendered":"
<\/div>\n
Todos n\u00f3s sabemos que \u00e9 importante praticar exerc\u00edcio f\u00edsico no nosso dia-a-dia para manter o corpo em forma e mente limpa, no entanto, nem sempre encontramos motiva\u00e7\u00e3o para come\u00e7ar o exerc\u00edcio e criar uma rotina eficaz.<\/div>\n
Confira ent\u00e3o 5 dicas que podem ajudar a desencadear a motiva\u00e7\u00e3o necess\u00e1ria para sair do sof\u00e1 e dar ao nosso corpo a dose de exerc\u00edcio que bem precisa!<\/div>\n

1.Tra\u00e7ar metas<\/h4>\n
\u00c9 importante tra\u00e7ar metas para o seu exerc\u00edcio no sentido que o seu foco n\u00e3o ser\u00e1 apenas exercitar, mas sim em alcan\u00e7ar as suas metas, objetivos e cumprir os desafios que delineou para si mesmo, a motiva\u00e7\u00e3o prov\u00e9m da conclus\u00e3o destas metas e do interesse em desenvolver novas metas apenas para voltar a ultrapass\u00e1-las.<\/div>\n
<\/div>\n

2. Treinar de manh\u00e3<\/h4>\n
O treino matinal \u00e9 um m\u00e9todo de motiva\u00e7\u00e3o que passa por forcar-se em tirar um tempo para si e para a sua sa\u00fade antes de come\u00e7ar o dia, com o perlongar do dia o corpo fica cada vez mais cansado, quer seja do trabalho, escola ou at\u00e9 do tempo que passa a andar de um lado para o outro e quando chega ao final do dia n\u00e3o vai encontrar a motiva\u00e7\u00e3o necess\u00e1ria para fazer exerc\u00edcio, tanto a n\u00edvel f\u00edsico como psicol\u00f3gico.<\/div>\n
<\/div>\n

3.Treinar acompanhado<\/h4>\n
Ter companhia na sua rotina de treino pode ser um dos fatores mais importantes para o est\u00edmulo da motiva\u00e7\u00e3o, uma vez que ficar na conversa com o companheiro de treinos ajuda a distrair a mente de tudo o resto incluindo do cansa\u00e7o, os pensamentos e energias positivas motivam exponencialmente o corpo e deixa qualquer pessoa com toda a energia do mundo.<\/div>\n
Al\u00e9m disso, o esp\u00edrito competitivo entre dois ou mais indiv\u00edduos \u00e9 um \u00f3timo fator motivador para exercitar, quando existe um n\u00edvel de competitividade saud\u00e1vel nunca vai ter vontade de ficar em casa parado quando procura sempre ser melhor que o pr\u00f3ximo.<\/div>\n
<\/div>\n

4.Treinar com m\u00fasica<\/h4>\n
Tal como a companhia, a m\u00fasica \u00e9 tamb\u00e9m um \u00f3timo catalisador de motiva\u00e7\u00e3o para exercitar e tamb\u00e9m um meio de distra\u00e7\u00e3o do cansa\u00e7o do corpo e de tudo o que sejam pensamentos negativos em torno da vida pessoal.<\/div>\n
M\u00fasicas mexidas como Hip-Hop ou Rock s\u00e3o \u00f3timas para este prop\u00f3sito, pois aceleram o c\u00e9rebro, estimulam o movimento e aumentam o seu rendimento (https:\/\/gnt.globo.com\/bem-estar\/noticia\/ouvir-musica-durante-o-treino-aumenta-o-rendimento-em-ate-15-diz-estudo.ghtml) na pr\u00e1tica do exerc\u00edcio f\u00edsico.<\/div>\n
<\/div>\n

5.Divertir-se<\/h4>\n
Por fim, mas n\u00e3o menos importante, deve procurar divertir-se quando est\u00e1 a praticar o exerc\u00edcio f\u00edsico, de modo a n\u00e3o se fartar rapidamente ou sentir-se obrigado a fazer algo quando realmente n\u00e3o lhe cativa assim tanto.<\/div>\n
Procure pr\u00e1ticas desportivas adequadas ao seu estilo de vida e aos seus interesses, desde um treino de gin\u00e1sio \u00e0 pr\u00e1tica de desportos coletivos como futebol ou basquetebol, qualquer que seja o seu interesse, nunca deve sentir-se obrigado a praticar exerc\u00edcio, mas sim procurar motiva\u00e7\u00e3o naquilo que gosta de fazer e divertir-se ao mesmo tempo que mant\u00e9m uma rotina saud\u00e1vel.<\/div>\n
<\/div>\n
Saiba mais sobre este tema com o curso certificado de Personal Trainer<\/a> da Do It Better.<\/div>\n","protected":false},"excerpt":{"rendered":"

Todos n\u00f3s sabemos que \u00e9 importante praticar exerc\u00edcio f\u00edsico no nosso dia-a-dia para manter o corpo em forma e mente limpa, no entanto, nem sempre encontramos motiva\u00e7\u00e3o para come\u00e7ar o exerc\u00edcio e criar uma rotina eficaz. Confira ent\u00e3o 5 dicas … <\/p>\n","protected":false},"author":76,"featured_media":12633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[207],"tags":[],"class_list":["post-12629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacao"],"yoast_head":"\n5 Dicas para ganhar motiva\u00e7\u00e3o para treinar - Do It Better!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dibsite.sa-server.com\/en\/2020\/09\/01\/como-ganhar-motivacao-para-treinar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Dicas para ganhar motiva\u00e7\u00e3o para treinar - Do It Better!\" \/>\n<meta property=\"og:description\" content=\"Todos n\u00f3s sabemos que \u00e9 importante praticar exerc\u00edcio f\u00edsico no nosso dia-a-dia para manter o corpo em forma e mente limpa, no entanto, nem sempre encontramos motiva\u00e7\u00e3o para come\u00e7ar o exerc\u00edcio e criar uma rotina eficaz. 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