{"id":17912,"date":"2021-09-27T16:00:04","date_gmt":"2021-09-27T15:00:04","guid":{"rendered":"https:\/\/doitbetter.pt\/?p=17912"},"modified":"2021-09-27T16:00:04","modified_gmt":"2021-09-27T15:00:04","slug":"saiba-como-um-personal-trainer-o-pode-ajudar-a-mudar-habitos","status":"publish","type":"post","link":"https:\/\/dibsite.sa-server.com\/en\/2021\/09\/27\/saiba-como-um-personal-trainer-o-pode-ajudar-a-mudar-habitos\/","title":{"rendered":"Saiba como um Personal Trainer o pode ajudar a mudar h\u00e1bitos"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">O ser humano \u00e9 tipicamente de rotinas e mudar um h\u00e1bito, seja ele qual for, nem sempre \u00e9 f\u00e1cil, ainda para mais quando esse h\u00e1bito diz respeito \u00e0 atividade f\u00edsica. Apesar de, nos \u00faltimos tempos, se ter registado um aumento do n\u00famero de pessoas a fazer atividade f\u00edsica, o que \u00e9 facto \u00e9 que outras t\u00eam muitas d\u00favidas sobretudo por onde come\u00e7ar, e quais ser\u00e3o os exerc\u00edcios mais adequados para o que pretendem modificar no corpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para o ajudar neste processo e para dar in\u00edcio a uma vida mais equilibrada e saud\u00e1vel poder\u00e1 contar com o apoio dos <a href=\"https:\/\/globoesporte.globo.com\/pr\/mude1habito\/noticia\/saiba-como-um-personal-trainer-pode-ajuda-lo-em-sua-mudanca-de-habitos.ghtml\" target=\"_blank\" rel=\"noopener\">personal trainers ou coachings,<\/a> os profissionais indicados para o aconselhar e para o ajudarem a alcan\u00e7ar os objetivos pretendidos. Estes profissionais exercem a sua atividade em gin\u00e1sios, em parques ou at\u00e9 mesmo na sua habita\u00e7\u00e3o, se assim o entenderem. Est\u00e1 mais do que provado que o exerc\u00edcio f\u00edsico vai muito al\u00e9m da est\u00e9tica, o exerc\u00edcio \u00e9 essencial para a sua condi\u00e7\u00e3o f\u00edsica, social e psicol\u00f3gica.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conhe\u00e7a agora alguns motivos pelos quais dever\u00e1 contar com o apoio de um personal trainer:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treinos personalizados, elaborados consoante cada pessoa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Possibilidade de obter melhores resultados.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contribuir para a sua motiva\u00e7\u00e3o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exclusividade no hor\u00e1rio e dia dos treinos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orienta\u00e7\u00e3o individual sobre a maneira correta de executar os exerc\u00edcios.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Quer isto dizer, que, ao escolher treinar com um profissional, vai treinar de forma planeada, segura e personalizada, de acordo com as suas caracter\u00edsticas, sempre com um objetivo muito claro e facilmente alcan\u00e7\u00e1vel com a ajuda deste profissional.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Continue a fazer o que gosta, e ajude os outros a ganhar qualidade de vida, se j\u00e1 \u00e9 um profissional da \u00e1rea, certifique-se com o nosso curso de <a href=\"https:\/\/dibsite.sa-server.com\/courses\/curso-de-personal-trainer\/\" target=\"_blank\" rel=\"noopener\">Personal Trainer<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O ser humano \u00e9 tipicamente de rotinas e mudar um h\u00e1bito, seja ele qual for, nem sempre \u00e9 f\u00e1cil, ainda para mais quando esse h\u00e1bito diz respeito \u00e0 atividade f\u00edsica. Apesar de, nos \u00faltimos tempos, se ter registado um aumento &hellip; <\/p>\n","protected":false},"author":76,"featured_media":17913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[],"class_list":["post-17912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saiba como um Personal Trainer o pode ajudar a mudar h\u00e1bitos - Do It Better!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dibsite.sa-server.com\/en\/2021\/09\/27\/saiba-como-um-personal-trainer-o-pode-ajudar-a-mudar-habitos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saiba como um Personal Trainer o pode ajudar a mudar h\u00e1bitos - Do It Better!\" \/>\n<meta property=\"og:description\" content=\"O ser humano \u00e9 tipicamente de rotinas e mudar um h\u00e1bito, seja ele qual for, nem sempre \u00e9 f\u00e1cil, ainda para mais quando esse h\u00e1bito diz respeito \u00e0 atividade f\u00edsica. 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