{"id":18975,"date":"2021-12-13T22:27:33","date_gmt":"2021-12-13T22:27:33","guid":{"rendered":"https:\/\/doitbetter.pt\/?p=18975"},"modified":"2021-12-15T11:27:42","modified_gmt":"2021-12-15T11:27:42","slug":"5-motivos-para-comecar-a-fazer-alongamentos","status":"publish","type":"post","link":"https:\/\/dibsite.sa-server.com\/en\/2021\/12\/13\/5-motivos-para-comecar-a-fazer-alongamentos\/","title":{"rendered":"5 Motivos para come\u00e7ar a fazer alongamentos\u00a0"},"content":{"rendered":"

Muitas s\u00e3o as vantagens do alongamento para o corpo e bem estar f\u00edsico.\u00a0<\/span>Por isso, listamos 5 motivos pelos quais o deve fazer com regularidade.\u00a0<\/span><\/p>\n

O alongamento<\/a> \u00e9 muito importante para o corpo por in\u00fameros motivos, desde logo porque melhora a sua postura. Em tempos de pandemia em que o teletrabalho passou a ser uma realidade, estas t\u00e9cnicas s\u00e3o cada vez mais importantes para evitar dores musculares pois m<\/span>elhoram o funcionamento das articula\u00e7\u00f5es e dos m\u00fasculos, facilitam os movimentos e evitam que ocorra a falta de lubrifica\u00e7\u00e3o no organismo reduzindo assim o risco de les\u00f5es. Deve alongar pelos seguintes motivos:<\/span><\/p>\n

1- Melhora a Postura<\/span><\/p>\n

Alongue continuamente e ter\u00e1 uma postura cada vez mais correta.<\/span><\/p>\n

2- Ativa a circula\u00e7\u00e3o do sangue<\/span><\/p>\n

N\u00e3o tenha d\u00favidas de que com o alongamento aumenta o fluxo sangu\u00edneo nos m\u00fasculos.<\/span><\/p>\n

3- Ajuda no relaxamento<\/span><\/p>\n

Nada melhor que um bom alongamento para relaxar.<\/span><\/p>\n

4- Prepara o corpo para exerc\u00edcios<\/span><\/p>\n

O alongamento neste caso ser\u00e1 muito importante para preparar o corpo para exerc\u00edcios de longa tens\u00e3o.<\/span><\/p>\n

5- Aumenta a flexibilidade muscular\u00a0<\/span><\/p>\n

Segundo a informa\u00e7\u00e3o <\/span>da <\/span>Fisiotrauma<\/span><\/a>, \u201c<\/span>quando os seus m\u00fasculos recebem est\u00edmulos tornam-se mais flex\u00edveis. Isso permite que eles funcionem mais adequadamente, aumentando o seu desempenho para fun\u00e7\u00f5es b\u00e1sicas di\u00e1rias, como andar e agachar, mesmo com a idade mais avan\u00e7ada.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Muitas s\u00e3o as vantagens do alongamento para o corpo e bem estar f\u00edsico.\u00a0Por isso, listamos 5 motivos pelos quais o deve fazer com regularidade.\u00a0 O alongamento \u00e9 muito importante para o corpo por in\u00fameros motivos, desde logo porque melhora a … <\/p>\n","protected":false},"author":76,"featured_media":18979,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[],"class_list":["post-18975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"\n5 Motivos para come\u00e7ar a fazer alongamentos\u00a0 - Do It Better!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dibsite.sa-server.com\/en\/2021\/12\/13\/5-motivos-para-comecar-a-fazer-alongamentos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Motivos para come\u00e7ar a fazer alongamentos\u00a0 - 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