{"id":22268,"date":"2022-02-09T10:47:29","date_gmt":"2022-02-09T10:47:29","guid":{"rendered":"https:\/\/doitbetter.pt\/?p=22268"},"modified":"2022-02-09T10:56:03","modified_gmt":"2022-02-09T10:56:03","slug":"alimentos-que-combatem-a-depressao","status":"publish","type":"post","link":"https:\/\/dibsite.sa-server.com\/en\/2022\/02\/09\/alimentos-que-combatem-a-depressao\/","title":{"rendered":"Alimentos que combatem a depress\u00e3o"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Hoje damos-lhe a conhecer alguns <a href=\"https:\/\/www.tuasaude.com\/dieta-e-depressao\/\" target=\"_blank\" rel=\"noopener\">alimentos<\/a> que o podem ajudar a minimizar os impactos causados pela depress\u00e3o e a promover uma melhor qualidade de vida. \u00c9 <\/span><span style=\"font-weight: 400;\">fundamental ter uma alimenta\u00e7\u00e3o rica em alimentos que promovam a produ\u00e7\u00e3o de serotonina e dopamina, que s\u00e3o as subst\u00e2ncias respons\u00e1veis pela sensa\u00e7\u00e3o de prazer e bem estar no organismo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cA serotonina \u00e9 um dos neurotransmissores mais importantes para o nosso c\u00e9rebro que regula o humor , mas tamb\u00e9m o sono, apetite, desejo sexual e a mem\u00f3ria&#8221;, afirma a psiquiatra Cl\u00e1udia Chaves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alguns dos nutrientes e alimentos que devem ser inclu\u00eddos na alimenta\u00e7\u00e3o do dia a dia s\u00e3o:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Triptofano e \u00f4mega-3<\/b><span style=\"font-weight: 400;\">, que pode ser encontrado na carne, peixe, frutos do mar, ovo, castanha, amendoim, ervilha, couve-flor, banana, gr\u00e3o-de-bico, abacate, aveia, chocolate amargo;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00e1lcio<\/b><span style=\"font-weight: 400;\">, presente no leite e derivados;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magn\u00e9sio<\/b><span style=\"font-weight: 400;\">, que pode ser encontrado no chocolate, castanhas, am\u00eandoas, sementes de ab\u00f3bora, arroz integral, g\u00e9rmen de trigo, aveia, abacate e banana;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitaminas do complexo B<\/b><span style=\"font-weight: 400;\">, que est\u00e1 presente em espinafre, couve manteiga, leite e derivados, f\u00edgado, frango, ameixa e melancia;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamina C<\/b><span style=\"font-weight: 400;\">, presente na acerola, goiaba, abacaxi, laranja, lim\u00e3o, tangerina, amora, framboesa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fibras, <\/b><span style=\"font-weight: 400;\">como as presentes nas frutas, vegetais e sementes como chia, linha\u00e7a e gergelim.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Para melhorar o seu humor deve procurar consumir estes alimentos com alguma regularidade, sendo importantes tamb\u00e9m para perder peso e melhorar o tr\u00e2nsito intestinal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">J\u00e1 para o aumento de dopamina \u00e9 importante que conjugue com algo que lhe d\u00ea prazer, como por exemplo uma atividade f\u00edsica, um hobbie, algo que o deixe feliz e motivado, tudo \u00e9 poss\u00edvel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No curso de <a href=\"https:\/\/bit.ly\/3zw65K6\" target=\"_blank\" rel=\"noopener\">Nutri\u00e7\u00e3o Diet\u00e9tica e Parafarm\u00e1cia<\/a> encontrar\u00e1 todas as ferramentas necess\u00e1rias a atuar no mercado de trabalho e aconselhar nutricionalmente quem o procure, seja trabalhando por conta de outr\u00e9m ou at\u00e9 mesmo abrindo o seu pr\u00f3prio espa\u00e7o ou cl\u00ednica.\u00a0 Para mais informa\u00e7\u00f5es consulte o nosso curso.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoje damos-lhe a conhecer alguns alimentos que o podem ajudar a minimizar os impactos causados pela depress\u00e3o e a promover uma melhor qualidade de vida. \u00c9 fundamental ter uma alimenta\u00e7\u00e3o rica em alimentos que promovam a produ\u00e7\u00e3o de serotonina e &hellip; <\/p>\n","protected":false},"author":76,"featured_media":22270,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[],"class_list":["post-22268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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