{"id":12918,"date":"2019-12-14T12:15:50","date_gmt":"2019-12-14T12:15:50","guid":{"rendered":"http:\/\/35.214.250.7\/?p=12918"},"modified":"2021-04-09T15:43:59","modified_gmt":"2021-04-09T14:43:59","slug":"verdades-e-mitos-sobre-o-exercicio-fisico","status":"publish","type":"post","link":"https:\/\/dibsite.sa-server.com\/fr\/2019\/12\/14\/verdades-e-mitos-sobre-o-exercicio-fisico\/","title":{"rendered":"5 Verdades e Mitos sobre o Exerc\u00edcio F\u00edsico"},"content":{"rendered":"<h4 class=\"ewa-rteLine\">Saiba as verdades e mitos sobre tudo aquilo que envolve o exerc\u00edcio f\u00edsico para que possa atingir os seus objetivos e iniciar os treinos da forma mais equilibrada e segura\u2026<\/h4>\n<div><\/div>\n<div class=\"ewa-rteLine\">Atualmente, conciliar uma boa alimenta\u00e7\u00e3o e apostar no exerc\u00edcio f\u00edsico frequente \u00e9 imprescind\u00edvel para uma vida equilibrada. Segundo o Expresso, <strong>cerca de 95% dos portugueses\u00a0n\u00e3o vai ao gin\u00e1sio.<\/strong><\/div>\n<div class=\"ewa-rteLine\">Para quem come\u00e7a no mundo dos gin\u00e1sios as d\u00favidas resultantes de dicas e especula\u00e7\u00f5es sem qualquer tipo de fundamento cientifico fazem-nos tomar decis\u00f5es precipitadas no m\u00e9todo de treino o que consequentemente pode levar a les\u00f5es ou inefic\u00e1cia para as necessidades e objetivos de cada indiv\u00edduo.<\/div>\n<div><\/div>\n<h4 class=\"ewa-rteLine\">Mas afinal, o que h\u00e1 de verdade e o que n\u00e3o passa de mito?<\/h4>\n<div class=\"ewa-rteLine\"><strong>1. \u201c A Muscula\u00e7\u00e3o ajuda na melhoria da postura.\u201d<\/strong><\/div>\n<div class=\"ewa-rteLine\"><strong>VERDADE<\/strong><\/div>\n<div class=\"ewa-rteLine\">A realiza\u00e7\u00e3o de um treino equilibrado e seguro, levando em considera\u00e7\u00e3o as diversas vari\u00e1veis como defici\u00eancias de mobilidade, estabilidades articulares e assimetrias entre membros, pode ajudar e muito na melhora da postura. Contudo \u00e9 obrigatoriamente necess\u00e1rio o acompanhamento com avalia\u00e7\u00e3o f\u00edsica pr\u00e9via uma vez que n\u00e3o ter este tipo de aten\u00e7\u00e3o leva a les\u00f5es e ao agravamento de desvios posturais j\u00e1 existentes.<\/div>\n<div><\/div>\n<div class=\"ewa-rteLine\"><strong>2. \u201dO per\u00edodo mais indicado para o exerc\u00edcio \u00e9 pela manh\u00e3.\u201d<\/strong><\/div>\n<div class=\"ewa-rteLine\"><strong>MITO<\/strong><\/div>\n<div class=\"ewa-rteLine\">Apesar de alguns estudos afirmarem que a melhor altura para realizar exerc\u00edcio f\u00edsico seria pela manh\u00e3 uma vez que ajuda a estimular o corpo a queimar mais gorduras ao longo do dia, os especialistas conferem que a melhor altura para exercitar dever\u00e1 ser no hor\u00e1rio que lhe mais conv\u00eam e onde se sente melhor porque o importante n\u00e3o \u00e9 definir hor\u00e1rios restritos mas sim ativar o corpo com a pr\u00e1tica de exerc\u00edcios.<\/div>\n<div><\/div>\n<div class=\"ewa-rteLine\"><strong>3. \u201cPara diminuir a bariga \u00e9 necess\u00e1rio realizar exerc\u00edcios de for\u00e7a abdominal com maior frequ\u00eancia.\u201c<\/strong><\/div>\n<div class=\"ewa-rteLine\"><strong>MITO<\/strong><\/div>\n<div class=\"ewa-rteLine\">Quando estes exerc\u00edcios f\u00edsicos s\u00e3o realizados de uma forma isolada, contribuem para aumentar a tonicidade e volume dos m\u00fasculos do abd\u00f3men, o que consequentemente leva ao aumento da pr\u00f3pria zona.<\/div>\n<div class=\"ewa-rteLine\">Deste modo, se esses exerc\u00edcios forem integrados num m\u00e9todo de treino metab\u00f3lico e articulados com outros exerc\u00edcios de grande intensidade leva a uma perda de per\u00edmetro abdominal. Trabalhar a zona abdominal sozinha, n\u00e3o vai queimar gordura, mas apenas enrijecer a musculatura.<\/div>\n<div><\/div>\n<div class=\"ewa-rteLine\"><strong>4. \u201cA nata\u00e7\u00e3o est\u00e1 entre os exerc\u00edcios f\u00edsicos mais eficientes.\u201d<\/strong><\/div>\n<div class=\"ewa-rteLine\"><strong>VERDADE<\/strong><\/div>\n<div class=\"ewa-rteLine\">Efetivamente, cada exerc\u00edcio f\u00edsico possui a sua finalidade e trabalha com diferentes m\u00fasculos. Contudo a nata\u00e7\u00e3o destaca-se por conseguir exercitar praticamente todos os m\u00fasculos ao mesmo tempo sem qualquer impacto severo sobre o seu sistema musculoesquel\u00e9tico, assim pode ajudar a reduzir as dores durante a fase de adapta\u00e7\u00e3o aos exerc\u00edcios.<\/div>\n<div class=\"ewa-rteLine\">Estudos constam que as pessoas que t\u00eam problemas cervicais ou hipercifose dorsal, por exemplo, recomenda-se nadar ao estilo crol (crawl) com a cabe\u00e7a de fora.<\/div>\n<div class=\"ewa-rteLine\">\u00c9 necess\u00e1rio ter aten\u00e7\u00e3o com as t\u00e9cnicas que executa uma vez que se n\u00e3o for feita corretamente pode provocar stress lombar e dorsal. Informe-se sempre com um especialista sobre qual \u00e9 o melhor exerc\u00edcio f\u00edsico que dever\u00e1 realizar.<\/div>\n<div><\/div>\n<div class=\"ewa-rteLine\"><strong>5. \u201cTreinar em jejum emagrece?\u201d<\/strong><\/div>\n<div class=\"ewa-rteLine\"><strong>PARCIALMENTE MITO<\/strong><\/div>\n<div class=\"ewa-rteLine\">Treinar em jejum encorre no risco de ficar indisposto ou desmaiar mas apenas se for de alta intensidade. Treinar em jejum com exerc\u00edcios f\u00edsicos de cardio com intensidade baixa ou m\u00e9dia ajuda o corpo a procurar energia da gordura visto que n\u00e3o ingeriu alimentos. Por outro lado, de manh\u00e3 \u00e9 quando o seu metabolismo est\u00e1 mais acelerado, com o cardio s\u00f3 vai acelerar ainda mais e assim queima mais gorduras durante o dia.<\/div>\n<div class=\"ewa-rteLine\"><\/div>\n<div class=\"ewa-rteLine\">Assim, aposte numa alimenta\u00e7\u00e3o saud\u00e1vel e fa\u00e7a de cinco a seis refei\u00e7\u00f5es ao dia de forma equilibrada e com alimentos leves e de f\u00e1cil digest\u00e3o. Nos lanches, prefira frutas frescas, sumos naturais e iogurtes.<\/div>\n<div class=\"ewa-rteLine\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Saiba as verdades e mitos sobre tudo aquilo que envolve o exerc\u00edcio f\u00edsico para que possa atingir os seus objetivos e iniciar os treinos da forma mais equilibrada e segura\u2026 Atualmente, conciliar uma boa alimenta\u00e7\u00e3o e apostar no exerc\u00edcio f\u00edsico &hellip; <\/p>\n","protected":false},"author":76,"featured_media":12919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[207],"tags":[],"class_list":["post-12918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Verdades e Mitos sobre o Exerc\u00edcio F\u00edsico - Do It Better!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dibsite.sa-server.com\/fr\/2019\/12\/14\/verdades-e-mitos-sobre-o-exercicio-fisico\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Verdades e Mitos sobre o Exerc\u00edcio F\u00edsico - 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