{"id":12941,"date":"2019-10-18T12:42:16","date_gmt":"2019-10-18T11:42:16","guid":{"rendered":"http:\/\/35.214.250.7\/?p=12941"},"modified":"2021-04-09T15:47:55","modified_gmt":"2021-04-09T14:47:55","slug":"personal-trainer-coach","status":"publish","type":"post","link":"https:\/\/dibsite.sa-server.com\/fr\/2019\/10\/18\/personal-trainer-coach\/","title":{"rendered":"As diferen\u00e7as e semelhan\u00e7as entre Personal Trainer e Coach?"},"content":{"rendered":"<div><\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"ewa-rteLine\">Ser PT ou Coach s\u00e3o 2 atividades que tem mais em comum do que no que se diferenciam-se. A diferen\u00e7a entre Personal Trainer e Coach \u00e9 o foco principal dos profissionais.<\/div>\n<div class=\"ewa-rteLine\"><\/div>\n<h4 class=\"ewa-rteLine\">Personal Trainer<\/h4>\n<div class=\"ewa-rteLine\">O Personal Trainer\u00a0(PT) \u00e9 um profissional com forma\u00e7\u00e3o em Educa\u00e7\u00e3o F\u00edsica com capacidades para elaborar, misturar e supervisionar treinos f\u00edsicos \u00e0s pessoas que querem come\u00e7ar uma vida desportiva mais ativa.<\/div>\n<div class=\"ewa-rteLine\">Se est\u00e1 a pensar frequentar um gin\u00e1sio e n\u00e3o sabe como come\u00e7ar o seu plano de treino \u00e9 melhor contratar um PT para os primeiros meses. Ser\u00e1 vantajoso ter ao seu lado uma pessoa experiente na \u00e1rea para orientar e corrigir os erros que est\u00e1 a cometer e a sua postura. Assim sendo, \u00e9 uma mais valia ter um Personal Trainer devido a diminuir o risco de les\u00f5es e ter um treino personalizado para conseguir atingir os seus objetivos de uma forma mais eficaz e segura.<\/div>\n<div class=\"ewa-rteLine\">\u00c9 importante salientar que o Personal Trainer n\u00e3o tem um local fixo de trabalho, na maioria das vezes atuam de forma aut\u00f3noma, uma vez que o PT tanto pode trabalhar num gin\u00e1sio como num local p\u00fablico. Hoje em dia h\u00e1 cada vez mais pessoas a recorrer a esta pr\u00e1tica, de efetuar o exerc\u00edcio f\u00edsico em jardins, parques ou em outros locais onde \u00e9 poss\u00edvel exercitar-se ao ar livre.<\/div>\n<div><\/div>\n<h4 class=\"ewa-rteLine\">Coach<\/h4>\n<div class=\"ewa-rteLine\">O coach \u00e9 o profissional especializado em coaching, que \u00e9 um processo de conversa relacionado com a mente. O principal objetivo do coach \u00e9 ajudar a pessoa a definir as suas metas e objetivos, mostrando as formas como alcan\u00e7\u00e1-las de forma eficaz.<\/div>\n<div class=\"ewa-rteLine\">Um elemento fundamental que o coach incide na pessoa que est\u00e1 a ajudar \u00e9 a parte emocional. Esta \u00e9 o foco para a pessoa conseguir atingir as metas que se prop\u00f4s a cumprir. Por isso, o coach estabelece a melhor estrat\u00e9gia para o indiv\u00edduo alcan\u00e7ar o objetivo desejado atrav\u00e9s de um trabalho individualizado e especializado.<\/div>\n<div class=\"ewa-rteLine\">Diferen\u00e7as entre PT e Coach<\/div>\n<div class=\"ewa-rteLine\">Na verdade h\u00e1 poucas diferen\u00e7as\u00a0entre Personal Trainer e Coach, pelo contr\u00e1rio, estas 2 atividades tem muito em comum. Todavia, podemos real\u00e7ar que a principal diferen\u00e7a entre as duas atividades est\u00e1 no foco principal dos profissionais. Enquanto o PT trabalha a parte f\u00edsica da pessoa, o coach est\u00e1 focado na mente da pessoa.<\/div>\n<div><\/div>\n<h4 class=\"ewa-rteLine\">O PT tamb\u00e9m pode ser coach?<\/h4>\n<div class=\"ewa-rteLine\">A resposta a esta quest\u00e3o \u00e9 sim. Caso o PT investir em cursos de especializa\u00e7\u00e3o e n\u00e3o apenas dar as suas t\u00e9cnicas \u00e9 uma mais valia, porque torna-se num profissional mais completo e mais capacitado para auxiliar os seus alunos.<\/div>\n<div><\/div>\n<div class=\"ewa-rteLine\">Para atuar como coach, o Personal Trainer deve come\u00e7ar o processo desde o in\u00edcio na avalia\u00e7\u00e3o f\u00edsica da pessoa. S\u00f3 assim consegue ir conhecendo a pessoa e descobrir quais os pontos fortes e fracos, qual a sua personalidade, o que mais motiva e o que realmente quer alcan\u00e7ar sem desistir no meio do processo.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ser PT ou Coach s\u00e3o 2 atividades que tem mais em comum do que no que se diferenciam-se. A diferen\u00e7a entre Personal Trainer e Coach \u00e9 o foco principal dos profissionais. Personal Trainer O Personal Trainer\u00a0(PT) \u00e9 um profissional com &hellip; <\/p>\n","protected":false},"author":76,"featured_media":12942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[207],"tags":[],"class_list":["post-12941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>As diferen\u00e7as e semelhan\u00e7as entre Personal Trainer e Coach? - Do It Better!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dibsite.sa-server.com\/fr\/2019\/10\/18\/personal-trainer-coach\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"As diferen\u00e7as e semelhan\u00e7as entre Personal Trainer e Coach? - Do It Better!\" \/>\n<meta property=\"og:description\" content=\"Ser PT ou Coach s\u00e3o 2 atividades que tem mais em comum do que no que se diferenciam-se. 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Personal Trainer O Personal Trainer\u00a0(PT) \u00e9 um profissional com &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dibsite.sa-server.com\/fr\/2019\/10\/18\/personal-trainer-coach\/\" \/>\n<meta property=\"og:site_name\" content=\"Do It Better!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/doitbetter.pt\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-18T11:42:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-09T14:47:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dibsite.sa-server.com\/wp-content\/uploads\/2021\/04\/Quais-as-diferencas-e-semelhancas-entre-Personal-Trainer-e-Coach-e1617725748604.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"191\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Paulo Mendes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paulo Mendes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dibsite.sa-server.com\\\/fr\\\/2019\\\/10\\\/18\\\/personal-trainer-coach\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dibsite.sa-server.com\\\/fr\\\/2019\\\/10\\\/18\\\/personal-trainer-coach\\\/\"},\"author\":{\"name\":\"Paulo Mendes\",\"@id\":\"https:\\\/\\\/dibsite.sa-server.com\\\/fr\\\/#\\\/schema\\\/person\\\/63299b2343e61141e0a29176aabe8c47\"},\"headline\":\"As diferen\u00e7as e semelhan\u00e7as entre Personal Trainer e Coach?\",\"datePublished\":\"2019-10-18T11:42:16+00:00\",\"dateModified\":\"2021-04-09T14:47:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dibsite.sa-server.com\\\/fr\\\/2019\\\/10\\\/18\\\/personal-trainer-coach\\\/\"},\"wordCount\":511,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/dibsite.sa-server.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dibsite.sa-server.com\\\/fr\\\/2019\\\/10\\\/18\\\/personal-trainer-coach\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dibsite.sa-server.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Quais-as-diferencas-e-semelhancas-entre-Personal-Trainer-e-Coach-e1617725748604.png\",\"articleSection\":[\"Informa\u00e7\u00e3o\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dibsite.sa-server.com\\\/fr\\\/2019\\\/10\\\/18\\\/personal-trainer-coach\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dibsite.sa-server.com\\\/fr\\\/2019\\\/10\\\/18\\\/personal-trainer-coach\\\/\",\"url\":\"https:\\\/\\\/dibsite.sa-server.com\\\/fr\\\/2019\\\/10\\\/18\\\/personal-trainer-coach\\\/\",\"name\":\"As diferen\u00e7as e semelhan\u00e7as entre Personal Trainer e Coach? 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