{"id":12947,"date":"2019-10-09T12:49:11","date_gmt":"2019-10-09T11:49:11","guid":{"rendered":"http:\/\/35.214.250.7\/?p=12947"},"modified":"2021-04-09T15:49:39","modified_gmt":"2021-04-09T14:49:39","slug":"10-alimentos-ricos-em-proteina","status":"publish","type":"post","link":"https:\/\/dibsite.sa-server.com\/fr\/2019\/10\/09\/10-alimentos-ricos-em-proteina\/","title":{"rendered":"10 alimentos ricos em prote\u00edna"},"content":{"rendered":"<h4 class=\"ewa-rteLine\">Quer saber como construir massa muscular? A Do It Better mostra-lhe quais os 10 alimentos ricos em prote\u00edna para atingir os seus objetivos rapidamente.<\/h4>\n<div class=\"ewa-rteLine\">A prote\u00edna \u00e9 um macronutriente essencial que nos d\u00e1 energia e ajuda na recupera\u00e7\u00e3o e fortalecimento dos m\u00fasculos. A prote\u00edna mant\u00e9m o nosso sistema imunit\u00e1rio a funcionar de forma correta, ajuda \u00e0 recupera\u00e7\u00e3o muscular ap\u00f3s um treino, reduz os n\u00edveis de stress e ansiedade e reduz o risco de diabetes e doen\u00e7as cardiovasculares.<\/div>\n<div class=\"ewa-rteLine\"><\/div>\n<h4 class=\"ewa-rteLine\">Ovos<\/h4>\n<div class=\"ewa-rteLine\">Os ovos s\u00e3o um dos alimentos mais saud\u00e1veis e nutritivos, est\u00e3o repletos de vitaminas, minerais, gorduras saud\u00e1veis e nutrientes que o c\u00e9rebro necessita.<\/div>\n<div class=\"ewa-rteLine\">O consumo de um ovo cozido ap\u00f3s um treino ir\u00e1 ajudar a construir massa muscular a melhorar o sistema imunol\u00f3gico do atleta.<\/div>\n<div class=\"ewa-rteLine\">Conte\u00fado proteico: 1 ovo inteiro tem 6 gramas de prote\u00edna e 78 calorias.<\/div>\n<div class=\"ewa-rteLine\"><\/div>\n<h4 class=\"ewa-rteLine\">Am\u00eandoas<\/h4>\n<div class=\"ewa-rteLine\">As am\u00eandoas est\u00e3o repletas de nutrientes, incluindo fibras, vitamina E e magn\u00e9sio. O magn\u00e9sio \u00e9 um mineral abundante que \u00e9 conhecido por estar envolvido no metabolismo energ\u00e9tico e na s\u00edntese de prote\u00ednas.<\/div>\n<div class=\"ewa-rteLine\">As am\u00eandoas podem ser consumidas de forma natural ou em forma de manteiga de am\u00eandoa.<\/div>\n<div class=\"ewa-rteLine\">Conte\u00fado proteico: Cada 30g tem 6g de prote\u00edna e 161 calorias.<\/div>\n<div class=\"ewa-rteLine\"><\/div>\n<h4 class=\"ewa-rteLine\">Sementes de Ab\u00f3bora<\/h4>\n<div class=\"ewa-rteLine\">As sementes de ab\u00f3bora t\u00eam um alto valor nutritivo, porque possuem ferro, magn\u00e9sio e zinco. S\u00e3o uma excelente fonte de prote\u00edna vegetal e de gordura \u201cboa\u201d.<\/div>\n<div class=\"ewa-rteLine\">Conte\u00fado proteico: Cada 28g tem 5g de prote\u00edna e 125 calorias.<\/div>\n<div class=\"ewa-rteLine\">Outras sementes com alto valor proteico s\u00e3o as sementes de linha\u00e7a, de girassol e chia.<\/div>\n<div class=\"ewa-rteLine\"><\/div>\n<h4 class=\"ewa-rteLine\">Aveia<\/h4>\n<div class=\"ewa-rteLine\">A aveia \u00e9 um dos cereais mais saud\u00e1veis, porque apresenta diversos benef\u00edcios para o nosso corpo, como refor\u00e7ar o sistema imunol\u00f3gico, ajudar a prevenir doen\u00e7as cardiol\u00f3gicas e diabetes.<\/div>\n<div class=\"ewa-rteLine\">\u00c9 rica em fibras saud\u00e1veis, magn\u00e9sio e Vitamina B1, ajuda a aumentar o volume de massa muscular, porque tem o poder de reconstruir o m\u00fasculo, que \u00e9 destru\u00eddo durante os treinos, e fortalece-o enquanto dorme.<\/div>\n<div class=\"ewa-rteLine\">Conte\u00fado proteico: Cada 100g de aveia tem 11g de prote\u00edna.<\/div>\n<div class=\"ewa-rteLine\"><\/div>\n<h4 class=\"ewa-rteLine\">Iogurte grego<\/h4>\n<div class=\"ewa-rteLine\">O iogurte grego destaca-se dos restantes iogurtes, essencialmente, porque tem cerca de duas vezes mais prote\u00edna do que um iogurte comum, maiores n\u00edveis de s\u00f3dio e hidratos de carbono.<\/div>\n<div class=\"ewa-rteLine\">Conte\u00fado proteico: Um iogurte grego natural, em cada 100g de iogurte, tem 10g de prote\u00edna e 100 calorias.<\/div>\n<div class=\"ewa-rteLine\"><\/div>\n<h4 class=\"ewa-rteLine\">Atum<\/h4>\n<div class=\"ewa-rteLine\">O atum \u00e9 um peixe baixo em gordura e calorias, mas com alto teor proteico. O consumo de atum \u00e9 ideal para a reconstru\u00e7\u00e3o e fortalecimento dos m\u00fasculos.<\/div>\n<div class=\"ewa-rteLine\">Conte\u00fado proteico: uma lata de atum em azeite tem cerca de 25g de prote\u00edna e 200 calorias.<\/div>\n<div class=\"ewa-rteLine\"><\/div>\n<h4 class=\"ewa-rteLine\">Peito de frango e peru<\/h4>\n<div class=\"ewa-rteLine\">Os peitos de frango ou peru s\u00e3o duas fontes de prote\u00edna que fortalecem e geram energia ao organismo, para al\u00e9m de serem uma excelente fonte de prote\u00edna. Possuem todos os amino\u00e1cidos essenciais e em quantidades apropriadas para o nosso bem-estar.<\/div>\n<div class=\"ewa-rteLine\">Conte\u00fado proteico: Em cada 100 gramas tem 30g de prote\u00edna.<\/div>\n<div class=\"ewa-rteLine\"><\/div>\n<h4 class=\"ewa-rteLine\">Lentilhas<\/h4>\n<div class=\"ewa-rteLine\">As lentilhas s\u00e3o um legume rico em fibra, magn\u00e9sio, pot\u00e1ssio, ferro e outros nutrientes.<\/div>\n<div class=\"ewa-rteLine\">As lentilhas est\u00e3o entre as melhores fontes de prote\u00edna de origem vegetal e s\u00e3o uma excelente op\u00e7\u00e3o para quem tem uma alimenta\u00e7\u00e3o vegetariana ou vegan.<\/div>\n<div class=\"ewa-rteLine\">Conte\u00fado proteico: Um copo de lentilhas cozidas (198g) cont\u00e9m 18 gramas de prote\u00edna e 230 calorias.<\/div>\n<div class=\"ewa-rteLine\"><\/div>\n<h4 class=\"ewa-rteLine\">Quinoa<\/h4>\n<div class=\"ewa-rteLine\">A quinoa \u00e9 uma semente considerada um superalimento com diversas vitaminas, minerais, fibra e muitos antioxidantes.<\/div>\n<div class=\"ewa-rteLine\">Conte\u00fado proteico: Um copo de quinoa cozida (185g) tem 8 gramas de prote\u00edna e 222 calorias.<\/div>\n<div class=\"ewa-rteLine\"><\/div>\n<h4 class=\"ewa-rteLine\">Tofu<\/h4>\n<div class=\"ewa-rteLine\">O tofu \u00e9 um alimento de origem vegetal que tem como principal ingrediente o leite de soja. Este alimento possui poucas calorias, \u00e9 rico em prote\u00edna e nutrientes e pobre em gordura. O tofu apresenta diversos benef\u00edcios\u00a0como a diminui\u00e7\u00e3o do colesterol, por conter Omega-3, o fornecimento de prote\u00ednas para a manuten\u00e7\u00e3o dos m\u00fasculos, a preven\u00e7\u00e3o da osteoporose por sem rico em c\u00e1lcio e ajuda a emagrecer por ser pobre em calorias.<\/div>\n<div class=\"ewa-rteLine\">Conte\u00fado proteico: Em 100g tem 8g de prote\u00edna e 70 calorias.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quer saber como construir massa muscular? A Do It Better mostra-lhe quais os 10 alimentos ricos em prote\u00edna para atingir os seus objetivos rapidamente. A prote\u00edna \u00e9 um macronutriente essencial que nos d\u00e1 energia e ajuda na recupera\u00e7\u00e3o e fortalecimento &hellip; <\/p>\n","protected":false},"author":76,"featured_media":12948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[],"class_list":["post-12947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 alimentos ricos em prote\u00edna - Do It Better!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dibsite.sa-server.com\/fr\/2019\/10\/09\/10-alimentos-ricos-em-proteina\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 alimentos ricos em prote\u00edna - Do It Better!\" \/>\n<meta property=\"og:description\" content=\"Quer saber como construir massa muscular? 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